FREE DOWNLOAD - Beginning Your Healing Journey: What's Weighing You Down?
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This activity is one of many taken from Week 1 - 2 of my much larger Broken Heals Program called Unpacking Your Relationship with Self + Others. In Weeks 1 and 2 we focus on Beginning Your Healing Journey and Unpacking Your Relationship with Self.
As you work through this exercise, take your time with each journal prompt. Push yourself where you need to in order to get to an authentic, honest answer. If any question feels difficult to answer simply pause and self sooth. Remember that this exercise is meant for you to explore deeply, so love on yourself and express your truth.